hPS
Hub Of Psychological Services

Making Well being Relatable and Achievable

Individual
Counselling

Relationships
Counselling

Community

Workplace
Counselling

Welcome to Your Wellness Journey

Whether you’re grappling with anxiety, experiencing interpersonal conflicts, or feeling the mounting pressures of career stress, it's completely normal to feel apprehensive about seeking professional support.

We at HOPS, offer a safe space where you can express yourself freely, explore your emotional challenges, and work towards a healthier mindset. Rest assured, our psychological services are built on a foundation of confidentiality and professionalism, allowing you to open up without fear. With flexible scheduling and convenient online therapy options, you can take the steps toward healing in a way that fits your lifestyle.

Our Values

  • Compassion: We provide a safe, non-judgmental space for all clients.
  • Excellence: We are committed to the highest standards of professional practice.
  • Collaboration: We work alongside our clients to develop personalized approaches.
  • Inclusivity: We respect and celebrate diversity in all its forms.
  • Growth: We believe in each person's capacity for positive change and development.

About Us

Welcome to My Counselling Practice

Good to meet you 😊 I am Nirthya Natyaraj, providing therapeutic services to adults, couples, and employees. My areas of therapeutic expertise encompass a range of issues, including anxiety, depression, relationship dynamics, self-improvement and workplace stress. Utilizing evidence-based approaches, my unique treatment methodology integrates an eclectic approach with empathetic support to foster personal growth and lasting change. I understand that reaching out for help can be daunting, but my goal is to create a safe, welcoming space where you can express your thoughts and feelings freely. I prioritize your convenience and well-being, ensuring that each session is tailored to fit your individual needs. Together, we can work through the challenges you're facing and empower you to lead a more fulfilling life.

HOPS team of psychologists
HOPS team of psychologists

Contact Us

Nirthya Natyaraj
Counselling Psychologist
+91 9908961157
hub.psychologicalservices@gmail.com
hubofpsychologicalservices
Nirthya Natyaraj
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Individual Counselling Services

Begin Your Journey Today

You deserve to feel understood and supported. Whether you're facing life's challenges or simply wish to enhance your emotional well-being, our individual counselling services can help. Our psychological counselling fosters personal growth by providing you with the tools to understand and address your challenges. Through various therapeutic techniques, you can: :

Sessions are tailored to your unique needs, goals, and preferences. We use evidence-based approaches including CBT, mindfulness, and solution-focused therapy to help you develop practical strategies and insights.

Our individual counselling process typically begins with an initial assessment where we explore your current challenges and goals. From there, we develop a personalized treatment plan that aligns with your needs and preferences. Sessions are typically scheduled weekly or bi-weekly, depending on your circumstances.

Many clients find that individual counselling provides them with a valuable space to gain insights, develop new coping strategies, and work through difficult emotions with professional support. Our therapists are committed to creating a safe, non-judgmental environment where you can explore your thoughts and feelings freely.

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Relationships Counselling Services

Couples

Couples therapy focuses on enhancing emotional intimacy, understanding each partner's needs, and developing effective communication channels. The goal is to foster mutual respect, validation, and to rekindle connection.

Families

Family therapy aims to improve family communication, problem-solving and emotional bonding. Through guided discussions, families can articulate their feelings constructively and find common ground.

Individuals

Personal issues such as self-esteem, past traumas or anxiety can significantly affect your ability to maintain healthy relationships. By addressing these individual concerns, you can work towards personal growth, ultimately benefiting your relationships with others.

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Community Services

Welcome to Our Community We invite you to become a part of our safe and supportive online space designed to foster an environment that is both compassionate and non-judgmental. Here, you'll find a community of individuals who are navigating similar challenges and are ready to share their experiences. We emphasise mutual respect, confidentiality, empathy, and kindness in our interactions, allowing everyone to feel valued and heard:

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Workplace Counselling Services

We offer a wide range of workplace counselling services that include individual counselling, group discussions, webinars and workshops. The primary focus of these services is to provide you with practical tools for managing stress, improving resilience, and enhancing overall well being. All you got to do is to :